| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Indian | Indian, Meat, Miscellaneo, Vegetables | 1 | Servings |
INGREDIENTS
| In A Saucepan Saute- | ||
| 1 | T | Olive Oil |
| 1 | Clove Garlic, minced | |
| 1/2 | t | Ground Coriander |
| 1/2 | t | Ground Turmeric |
| 1/4 | t | Ground Cumin |
| 1/4 | t | Ground Ginger |
| 1/8 | t | Dry Mustard |
| 1 | ds | Ground Red Pepper |
| Add- | ||
| 1/2 | T | Olive Oil |
| 1 | c | Water |
| 1 | Potato, diced unpeeled | |
| Ok), Ok | ||
| Vegetables- | ||
| 1 | c | Broccoli, chopped |
| 1 | Carrot, sliced | |
| 1/4 | t | Salt |
| 1/2 | T | Curry Powder |
INSTRUCTIONS
Fry, stirring often to coat potatoes with seasonings. When potatoes are almost tender, add last 4 ingredients. Cover and simmer until broccoliand carrots are tender. Serve with rice or pasta. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Forbidden fruits create many jams”
Nutrition (calculated from recipe ingredients)
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Calories: 786
Calories From Fat: 434
Total Fat: 49.2g
Cholesterol: 1.2mg
Sodium: 705.3mg
Potassium: 2175.2mg
Carbohydrates: 80.9g
Fiber: 12.2g
Sugar: 7.6g
Protein: 11.7g