| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | 2 | Servings | |
INGREDIENTS
| 450 | g | Potaotes, peeled & diced |
| 225 | g | Cabbage, shredded |
| 1/2 | A leek, about finely | |
| chopped the original | ||
| recipe called for 6 | ||
| spring | ||
| onions but I didn't have | ||
| any | ||
| 50 | g | Ff cheddar cheese, grated |
| Seasoning |
INSTRUCTIONS
hi everyone, i've been a lurker on this list for waay too long, so it's about time I contributed something! I adapted this recipe from the BBC's vegetarian magazine, April 97 issue Note: the original recipe also called for 2 tsp of wholegrain mustard, again I didn't have any, so just left it out. Boil potatoes 15-20 mins, till soft enough to mash. Steam shredded cabbage 5-8 mins (it needs to retain some firmness) Drain potatoes and mash, add all other ingredients and mix well. Shape into 4 burgers. Heat griller, and line with foil. Place burgers under griller, grill till nicely browned - mine took about 8-10 mins on each side. Be careful when turning them - I used an eggflip to 'slide' them over. Serve with some lightly steamed veg and crusty bread - Yummo! Posted to fatfree digest V97 #038 by Liz Walkley <E.Walkley@gcal.ac.uk> on Mar 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 27.2mg
Potassium: 274.4mg
Carbohydrates: 10.8g
Fiber: 3.6g
Sugar: 4.8g
Protein: 2.1g