0
(0)
CATEGORY CUISINE TAG YIELD
Dairy Vegetarian Digest, Oct., Lacto, Fatfree 1 Servings

INGREDIENTS

1 c Plain non fat yogurt
1 tb Fresh lemon juice
1/4 ts Soy sauce
1/8 ts Crushed red pepper
1/2 ts Ground cumin
1 Clove garlic, minced
2 tb Chopped fresh parsley
1 lg Potato, peeled and diced
1 c Cooked brown rice
1/4 c Dry whole wheat bread
Crumbs
3 tb Parmesan cheese (or
Substitute)
1/2 Onion minced
1 To 2 tsp. tamari or soy
Sauce
2 tb Chopped parsley

INSTRUCTIONS

BURGERS
In a bowl, combine sauce ingredients.  Place in refrigerator to chill.
Prepare grill or griddle.  Boil potato in water over medium heat until
tender, about 10 min.  Meanwhile, combine remaining ingredients in a medium
bowl.  Drain potato and mash with a fork or masher.  Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties.  Grill patties 4 to 5
min. on each side until lightly browned.  Serve on hamburger buns with
sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy!  These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to
the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H
Sauce:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“There has to be more to life . . .”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?