| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Digest, Fatfree, Lacto, Oct. | 1 | Servings |
INGREDIENTS
| 1 | c | Plain non fat yogurt |
| 1 | T | Fresh lemon juice |
| 1/4 | t | Soy sauce |
| 1/8 | t | Crushed red pepper |
| 1/2 | t | Ground cumin |
| 1 | Clove garlic, minced | |
| 2 | T | Chopped fresh parsley |
| 1 | Potato, peeled and diced | |
| 1 | c | Cooked brown rice |
| 1/4 | c | Dry whole wheat bread |
| Crumbs | ||
| 3 | T | Parmesan cheese, or |
| Substitute), Substitute | ||
| 1/2 | Onion minced | |
| 1 | To 2 tsp. tamari or soy | |
| Sauce | ||
| 2 | T | Chopped parsley |
INSTRUCTIONS
In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste. From my "Best of Vegetarian Times" collection. Posted by Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H Sauce: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1208
Calories From Fat: 131
Total Fat: 15.3g
Cholesterol: 28.1mg
Sodium: 470.6mg
Potassium: 1623.6mg
Carbohydrates: 244.2g
Fiber: 18.6g
Sugar: 4.9g
Protein: 40.1g