| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Meats | Fish, Soups, Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | 7 1/2 ounces salmon | |
| drained and boned | ||
| 1 | Can, l3 3/4 ounces chicken | |
| broth | ||
| 3 | Green onions, chopped | |
| 2 | T | Chopped red pepper |
| 1 | t | Grated lemon peel or 1 |
| tablespoon lemon juice | ||
| Dash pepper | ||
| 1/2 | c | Idaho instant mashed potato |
| granules |
INSTRUCTIONS
In microwave-safe 2-quart casserole combine salmon, broth, milk, green onions, red pepper, lemon peel and pepper. Cover loosely with plastic wrap; cook on High 5 to 6 minutes or until very hot. Stir in potatoes. Re-cover; let stand 5 minutes. Cook on High 2 minutes if necessary to reheat From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 48
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 2573.1mg
Potassium: 923.6mg
Carbohydrates: 11.5g
Fiber: 1.6g
Sugar: 5.6g
Protein: 18g