| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Breakfast, Magazine, Side dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 12 | oz | Potatoes, cooked & mashed |
| 1 1/3 | c | Cottage cheese, low fat |
| 4 | Turkey bacon, crumbled | |
| 1/4 | c | Skim milk |
| 1/2 | t | Garlic powder |
| 1/4 | t | Rosemary, crushed |
| 1/4 | t | Salt |
| 1/8 | t | Black pepper |
INSTRUCTIONS
Preheat the oven to 350 degrees. Spray 4 6oz custard cups with nonstick cooking spray. Place the cups on a baking sheet. In a medium bowl, combine all the ingredients. Divide evenly among the prepared cups. Bake for 30 to 35 minutes, until the tops are golden brown. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 19.5mg
Sodium: 726.6mg
Potassium: 94.5mg
Carbohydrates: 8.6g
Fiber: 1.4g
Sugar: 4.1g
Protein: 17.4g