CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy, Meats | And, Soups, Stews | 6 | Servings |
INGREDIENTS
Vegetable cooking spray | ||
1 | c | Chopped onion |
1 1/4 | lb | Peeled cubed baking potato |
3 cups | ||
1 1/2 | c | 1% low-fat milk |
13 3/4 | oz | No-salt-added chicken broth |
1 can | ||
1 1/2 | c | Finely chopped fresh |
broccoli | ||
1/4 | t | Salt |
1/8 | t | Pepper |
6 | oz | Reduced-fat sharp Cheddar |
cheese 1-1/2 cups |
INSTRUCTIONS
Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Remove 1 cup potato mixture, and set aside. Place remaining potato mixture in container of an electric blender; cover and process until smooth. Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently. Add reserved potato mixture; cook 1 minute. Remove from heat; add cheese, stirring until cheese melts. Yield: 6 cups (serving size: 1 cup). Recipe By : Cooking Light, Nov/Dec 1993, page 122 Posted to MC-Recipe Digest V1 #253 Date: Mon, 21 Oct 1996 22:52:37 +0000 From: Patti McCoy <patti-will-mccoy@postoffice.worldnet.att.net>
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 78
Total Fat: 8.9g
Cholesterol: 27.4mg
Sodium: 601.9mg
Potassium: 571.3mg
Carbohydrates: 23.2g
Fiber: 2.5g
Sugar: 5.1g
Protein: 15.2g