Name: Potato Cakes
Ingredients: 2 c Mashed potatoes; 2 tb Chopped onion; 1/8 ts Salt; 1 ts Oil; 1 Egg white, slightly beaten; 2 tb All purpose flour; 1 Pepper to taste

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs		Vegetables, Appetizers	6	Servings

INGREDIENTS

2	c	Mashed potatoes
2	tb	Chopped onion
1/8	ts	Salt
1	ts	Oil
1		Egg white, slightly beaten
2	tb	All purpose flour
1		Pepper to taste

INSTRUCTIONS

In a medium size bowl, combine potatoes, egg white, onion, flour, salt and
pepper.  Meanwhile, heat oil in a large skillet over medium high heat.
When hot, put about 2 tablespoons potato mixture for each cake into
skillet.  Cook until well browned, then turn with a spatula and cook other
side until brown.  Continue making takes, keeping first ones warm.  Cal:
74, Fat: 1 g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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