| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Apr95, Digest, Fatfree, Passover | 6 | Servings | |
INGREDIENTS
| 6 | Potatoes, peeled | |
| about_4_lb | ||
| 4 | Carrots, peeled | |
| 1 | Onion, peeled | |
| 4 | Egg whites, or replacement | |
| For_2_eggs), For_2_eggs | ||
| 1 1/2 | t | Salt |
| 1 | t | Sugar |
| 6 | T | Matzo meal |
| 1 | T | Potato starch |
| 1/2 | t | Ground black pepper |
| 2 | T | Chopped parsley |
| 1 | Paprika to taste |
INSTRUCTIONS
Preheat oven to 375 deg. F . Spray a pan that is about 9x9 inches. Put one egg-replacement (or 2 egg-whites) into blender; start blender at high speed. Add half of onion, three of the potatoes (cut up into 1-inch pieces) and two of the carrots (cut up into similar pieces). Blend till smooth. Empty blender into large mixing bowl. Repeat with other egg-replacement, and remainder of onion, potatoes, and carrots. Stir in salt, sugar, matzo meal, potato starch, black pepper, and parsley. Pour into pan, sprinkle top with paprika, and bake for 1 hour or until browned. REMARKS Spices can be varied according to taste. For non-Passover use: Replace matzo-meal & potato starch by 4 Tbsp flour. Source: a Passover recipe which I stumbled upon while surfing the internet, and have adapted for FF-ing. Posted by ZKOREN@ecs.umass.edu to the Fatfree Digest [Volume 17 Issue 9] Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 631.4mg
Potassium: 995.1mg
Carbohydrates: 40.6g
Fiber: 6.1g
Sugar: 5.8g
Protein: 4.6g