| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Dutch | Casseroles, Healthy and, Main dishes, Potatoes, Digest | 10 | Servings |
INGREDIENTS
| 4 | c | Potatoes; peel & dice |
| 1/2 | c | Onion; finely chopped |
| 1 | c | Carrot; grated |
| 1 | ts | Salt; optional |
| 1/4 | ts | Pepper |
| 1 | tb | Dried parsley; flakes |
| 4 | ts | Chicken bouillon; low sodium |
| ; vegetarian | ||
| 6 | c | Skim milk |
| 1/2 | c | Flour, all-purpose |
| Paprika; sprinkle |
INSTRUCTIONS
Recipe by: The Mormon Diet Cookbook Preparation Time: 1:00 In lg Dutch oven or kettle, combine potatoes, onion, carrot, salt, pepper, parsley flakes and bouillon. Add enough water to just cover veggies; cook until veggies are tender, about 15 - 20 min. Do not drain. Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk. Stir until blended. Simmer for 15 min on low heat and thicken. Garnish with paprika. From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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