| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Soups/stews, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 3 | Potatoes, diced | |
| 2 | Carrots, sliced | |
| 1 | Celery stalk, chopped | |
| 2 | Bay leaves | |
| 2 | T | Vegetable oil |
| 3 | c | Frozen corn |
| 14 | oz | Can tomatoes, chopped |
| 1 1/2 | t | Coriander |
| 1 | t | Savoury |
| 1/2 | t | Thyme |
| Salt & pepper to taste | ||
| 1 | c | Water, stock |
INSTRUCTIONS
Place onions, potatoes, carrots, celery, bay leaves & oil in large soup pot. Add just enough stock to cover. Bring to a boil & simmer over low heat for 10 minutes. Add the corn, tomatoes with hteir liquid & simmer for 10 minutes. Add the seasonings & simmer for another 10 minutes. Remove 3/4 cup of potatoes & mash well. Return to the pot with the 1 cup of stock. Stir well. Simmer for another 5 minutes, or until you are ready to serve it. Adapted from Nava Atlas, "Vegetariana" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God wants to be your best friend”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 300
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: <1mg
Sodium: 358.5mg
Potassium: 394mg
Carbohydrates: 62.5g
Fiber: 3.1g
Sugar: 3g
Protein: 2.3g