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CATEGORY CUISINE TAG YIELD
Meats Casserole 4 Servings

INGREDIENTS

1 Onion
2 Carrots
3/4 lb Ground beef, seasoned with
Salt & pepper
3 T Butter
3 T Flour
2 c Seasoned mashed potatoes

INSTRUCTIONS

submitted by: karyntag@ix8.ix.netcom.com Cook onions and carrots in
salted and boiling water; drain.  Season beef and form into 8 balls.
Brown in fat placed in casserole. To make gravy add flour to
drippings; brown. Add 1 1/2 cups liquid, using any left from cooking
vegetables. Stir until thickened. Add to the meatballs the gravy,
onions and carrots. Cover with the mashed potatoes. Bake in a  moderate
oven, 350 degrees, until brown, about 20 minutes.  Recipe Archive - 01
July 1996  From the 'RECIPEinternet: Recipes from Around the World'
recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 378
Calories From Fat: 284
Total Fat: 31.7g
Cholesterol: 83.3mg
Sodium: 77.1mg
Potassium: 312.5mg
Carbohydrates: 8.5g
Fiber: 1.2g
Sugar: 1.9g
Protein: 15.2g


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