| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 4 | c | Unseasoned mashed potatoes |
| 1/4 | c | Onion, minced |
| 3/4 | c | Filberts, ground in a blender |
| 1/2 | c | Whole wheat bread crumbs |
| 1/2 | t | Sage |
| 1 | t | Savory |
| 3 | T | Miso |
| 3 | T | Parsley |
| 1/3 | c | Whole wheat pastry flour |
| Oil as needed |
INSTRUCTIONS
Make sure the nuts are ground into small pieces. Place the potatoes, onion, ground filberts, bread crumbs sage, savory, miso and parsley in a large bowl. Mix well. Shape the mixture into hamburger-sized patties of about 1/2-inch thickness. Dredge both sides of each patty in the flour, and brown the paties on both sides. These patties are good plain or accompanied by a sauce. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 66
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 2.2mg
Potassium: 34.1mg
Carbohydrates: 1.4g
Fiber: <1g
Sugar: <1g
Protein: <1g