| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Main dish, Potatoes, Vegan | 4 | Servings |
INGREDIENTS
| 4 | oz | Cooking oil |
| 1 | Clove of garlic, crushed | |
| 1/4 | t | Caraway seeds |
| 4 | lb | Potatoes, peeled and |
| sliced thin. | ||
| 2 | Green peppers, seeded and | |
| cut into | ||
| strips | ||
| 2 | Onions, finely chopped | |
| 1 | 2 cups of water | |
| 1 | t | Paprika |
| 4 | Tomatoes, peeled seeded | |
| and chopped | ||
| Salt you can vary the | ||
| amount to your taste. |
INSTRUCTIONS
In a heavy-bottomed casserole, heat the oil and fry the onions and garlic. 2 Add the caraway seeds, paprika, and water. 3 Add the potatoes, peppers, and tomatoes. 4 Simmer for thirty minutes. Difficulty: easy. Time: 15 minutes preparation, 30 minutes cooking. Precision: no need to measure. Contributed by: Evelyn C. Leeper AT&T Information Systems Middletown, NJ Date: 09-28-93 (15:31) Number: 730 From: JAY STEVENS Refer#: NONE To: ALL Recvd: NO Subj: RECIPEMeatless Chili Conf: (121) Cuisine Kieth Decker from Boston contributes: From "The No Cholesterol (no kidding!) Cookbook" by Mary Carroll and Hal Strauss, Rodale Press, 1991, ISBN 0-87857-976-1: From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 731
Calories From Fat: 272
Total Fat: 30.8g
Cholesterol: 0mg
Sodium: 448.4mg
Potassium: 2409.7mg
Carbohydrates: 96.3g
Fiber: 14.2g
Sugar: 11.1g
Protein: 22.9g