| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Low-fat, Main dish, Mcdougall, To try, Vegan | 4 | Servings | |
INGREDIENTS
| 2 | Yellow onions, chopped | |
| 2 | Garlic, minced | |
| 1 1/3 | c | Water |
| 3 | Green peppers, chopped | |
| 4 | Zucchini, sliced | |
| 2 | Potatoes, peeled & chopped | |
| 4 | c | Peeled and chopped tomatoes |
| or 1 32 oz. can | ||
| 1 | t | Fresh basil, chopped |
| or 1/2 ts. dried | ||
| 1 | t | Fresh oregano, chopped |
| or 1.2 ts. dried | ||
| 2 | T | Fresh parsley, chopped |
| or 1 tb. dried | ||
| Fresh ground pepper to taste | ||
| 142 | Cals | |
| 4 | Gm protein | |
| 1/3 | *gm fat | |
| 30 | Gm carbo | |
| 21 | Mg sodium | |
| 6 | *gm fiber |
INSTRUCTIONS
Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 360.2mg
Potassium: 1197.5mg
Carbohydrates: 33.5g
Fiber: 7.2g
Sugar: 10.4g
Protein: 5.6g