Potato Skins With Black Beans And Salsa

For an act to be good, it must arise from good motives. And one of those motives must be the glory of God. Where that motive is missing, every act has a fatal flaw. An unsaved man may have some good motives in what he does. That is, he may do something for the sake of others. That is fine, as far as it goes. We do not want to deny that. But it does not go far enough. God commands, “Whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31). But each thing the unbeliever does breaks this command. For that reason, he never once pleases God.

Tom Wells

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Appetizers, Brunches &	12	Servings

INGREDIENTS

6		Baked potatoes
3/4	c	Nonfat black bean dip
3/4	c	Nonfat nacho dip
3/4	c	Salsa
3/4	c	Low-fat sour cream
		Fresh cilantro sprigs
		optional

INSTRUCTIONS

Preheat oven to 400Â°F. Halve baked potatoes lengthwise; scoop out
pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin).
Place potato skins on large baking sheet, skin-sides down; bake 5
minutes. Fill each potato skin with 1 tablespoon bean dip and 1
tablespoon nacho dip. Return to oven; bake 10 minutes. Remove from
oven; let cool 5 minutes. Top each potato with 1 tablespoon salsa and
1 tablespoon sour cream. Garnish with cilantro. Serve hot.  Makes 12
servings. Preparation time: About 20 minute. Baking time:  About 15
minutes. Standing time: About 5 minutes.  Per serving: About 99, 3 g
pro, 19 g car, 1 g fat, 9% cal from fat, 3  mg chol, 295 mg sod, 1 g
fiber.  Busted by Gail Shermeyer <4paws@netrax.net>  Recipe by: Low-Fat
Meals, Vol. VI, #3  Posted to MC-Recipe Digest V1 #895 by
4paws@netrax.net  (Shermeyer-Gail) on Nov 09, 1997

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 89 Calories From Fat: 1 Total Fat: <1g Cholesterol: 0mg Sodium: 126.4mg Potassium: 523.9mg Carbohydrates: 19.7g Fiber: 2.3g Sugar: 1.6g Protein: 2.5g