| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Healthy and, Luncheon, Main dishes, Potatoes | 6 | Servings | |
INGREDIENTS
| 4 | Potatoes, peel & dice | |
| 1 | Onion, diced | |
| 3 | Celery, diced | |
| 2 | c | Water, * see note |
| 1/2 | t | Dill weed |
| 1/2 | t | Mrs. dash, or substitute |
| 2 | T | Chives, chopped |
| 1 | c | Nonfat milk, or substitute |
| 3 | T | Flour |
INSTRUCTIONS
Recipe by: The Mormon Diet Cookbook Preparation Time: 1:00 Place potatoes, onion, celery and water in a lg saucepan. Add dill weed, Mrs. Dash and chives; simmer until potatoes are tender, about 30 min. Place milk and flour in a pint jar. Shake vigorously to mix thoroughly. Add to potato mixture; simmer 5 - 10 min, or until thickened. VARIATIONS: Add 1/4 ts ground pepper, 1 ts basil leaves and/or 1/2 ts garlic powder in addition to or instead of other herbs. Blend part of soup mixture in blender if desired. From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 135
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 46mg
Potassium: 679.1mg
Carbohydrates: 29.1g
Fiber: 3.5g
Sugar: 4.3g
Protein: 4.7g