| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables, Tofu, Mcrecipe, *new, Eat-lf | 4 | servings | |
INGREDIENTS
| 4 | Baking potatoes | |
| 3/4 | c | Tofu |
| 1 | pk | Frozen chopped spinach |
| 3/4 | c | Nonfat yogurt |
| 1 | lg | Onion; diced |
| 1 | Clove garlic | |
| 1/2 | ts | Salt |
| 1/2 | ts | Pepper |
INSTRUCTIONS
Cook potatoes in oven or microwave until done. Defrost the spinach and drain off most of the liquid. Sauti the onion and garlic. Scoop potatoes from their skins and mash. Combine potatoes with the rest of the ingredients. Spoon into a sprayed casserole dish and microwave for about 15 minutes or bake in a regular oven at medium heat until just starting to brown. Hanneman Fri, 06/12/98 Surfing Expedition 167 cals, 2.2g fat Notes: Personal Collection at the ADVANCED LIFE SUPPORT PROGRAM NASA Johnson Space Center http://pet.jsc.nasa.gov/alssee/demo_dir/als_recip/ Recipe by: Book (unknown) By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“God is waiting for you”