| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Vegetarian | Soups, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/2 | c | Dried tomato halves |
| cut into 1/4-inch strips | ||
| with kitchen shears | ||
| 1 1/2 | c | Water |
| 1 | Bouillon cube | |
| chicken or vegetable | ||
| 8 | oz | Potatoes |
| cut into 3/4-inch cubes | ||
| 1/4 | c | Sliced celery |
| 1/3 | c | Frozen whole kernel corn |
| 1/4 | c | Sliced green onions |
| 1/2 | c | Lowfat milk |
| 1/4 | t | Dried thyme |
| Salt and pepper, to taste |
INSTRUCTIONS
In small bowl cover tomatoes with boiling water; set aside 10 minutes. In 1 1/2- to 2-quart saucepan bring 1 1/2 cups water and bouillon cube to boil. Add potatoes; return to boil. Cover and simmer about 10 minutes, just until tender. With slotted spoon remove 1/2 cup potatoes; set aside. Pour contents of saucepan into container of electric blender. Holding lid down tightly, blend until smooth; return to saucepan. Drain and add tomatoes, reserved potatoes, then remaining ingredients except salt and pepper. Cook over low heat, stirring often, 8 minutes. Season with salt and pepper. Thin with a little additional water or milk, if needed. Menu: Cheese Crackers, Crisp Vegetable Sticks, Ice Cream Sandwiches Nutritional Information Per Serving: 190 calories; 2 g fat; 5 mg cholesterol; 590 mg sodium; 39 g carbohydrate; 4 g fiber; 7 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 243.7mg
Potassium: 823.5mg
Carbohydrates: 31.8g
Fiber: 4.4g
Sugar: 6.7g
Protein: 5.8g