Name: Potatoes and Green Beans Alla Pizzaiola
Ingredients: 10 oz New Potatoes, Cut In Bite Size Pcs; 3 md Fresh Tomatoes, Peel, Seed, Coarsely Chopped -Or-; 3 c Canned Chopped Tomatoes; 1 ts Olive Oil, *Note; 1 Garlic Clove, Finely Chopped; 1 ts Minced Fresh Oregano; 1/4 ts Salt

At an early hour in the morning the family was assembled and a portion of Scripture was read from the Old Testament, which was followed by a hymn and a prayer, in which thanks were offered up to the Almighty for preserving them during the silent watches of the night, and for His goodness in permitting them to meet in health of body and soundness of mind; and, at the same time, His grace was implored to defend them amid the dangers and temptations of the day – to make them faithful to every duty, and enable them, in all respects, to walk worthy of their Christian vocation… In the evening, before retiring to rest, the family again assembled, the same form of worship was observed as in the morning, with this difference, that the service was considerably protracted beyond the period which could be conveniently allotted to it in the commencement of the day (Lyman Coleman).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Italian	Low fat, Potatoes, Side dishes, Vegetables, Weight watc	4	Servings

INGREDIENTS

10	oz	New Potatoes, Cut In Bite Size Pcs
3	md	Fresh Tomatoes, Peel, Seed, Coarsely Chopped -Or-
3	c	Canned Chopped Tomatoes
1	ts	Olive Oil, *Note
1		Garlic Clove, Finely Chopped
1	ts	Minced Fresh Oregano
1/4	ts	Salt

INSTRUCTIONS

*NOTE: Original recipe used 1 T + 1 tsp olive oil
In large pot of boiling water, cook green beans 10 - 15 min tues, until
tender. In second pot of boiling water, cook potatoes 20 minutes, until
tender.
Drain green beans and cut into small pieces. Drain potatoes, peel and
slice.
In medium nonstick saucepan over med heat, combine tomatoes, oil, garlic,
oregano and salt. Simmer 10 minutes; add green beans and potatoes and
simmer another 5 minutes. Divide evenly among 4 plates and serve.
According to book: 1/4th of dish provides: 1 Fat, 3 Veg, 1/2 Bread
According to book per serving: Cal 148; Fat 5g; Carb 24g; Fib 4g; Pro 4g;
Sod 156mg
Very, very good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 93.7, Fat 1.6g, Carb 19g, Fib 4.3g, Pro 3.2g, Sod 148mg, CFF
13.7%.
Posted to Digest eat-lf.v096.n249
Recipe by: Weight Watchers Italian Classics
From: Reggie Dwork <reggie@reggie.com>
Date: Tue, 17 Dec 1996 11:14:19 -0800

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