| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| August, Veg-cook | 1 | Servings | ||
INGREDIENTS
| Potatoes, cooked peeled | ||
| And boiled, in 1 1/2 inch | ||
| Cubes | ||
| Green onions, finely | ||
| Chopped | ||
| Tart green apples, less than | ||
| The potatoes, peeled and | ||
| Diced smaller than the | ||
| Potatoes | ||
| Salt | ||
| Black pepper | ||
| Lots of fresh, chopped mint |
INSTRUCTIONS
Heat some oil in a pan. Cook the onions and potatoes until soft and crusty, respectively. Add the apples and mint and cook for 6-8 minutes, stirring often. From Potatoes again. From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94, Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 649
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 78.2mg
Potassium: 3450.7mg
Carbohydrates: 147.9g
Fiber: 21.3g
Sugar: 5.7g
Protein: 17.1g