| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Greek | Digest, Fatfree, Jan. | 1 | Servings |
INGREDIENTS
| 4 | To 5 medium sized potatoes | |
| Any type of potato other | ||
| Than the baking ones will | ||
| Do | ||
| 1 | Fenugreek greens OR a small | |
| Bn spinach+dried fenugreek | ||
| Leaves | ||
| Few mustard seeds | ||
| 1 | pn | Asafoetida, optional but it |
| Really adds to the flavor | ||
| Here), Here | ||
| Cayenne/Chili powder | ||
| 1 | Pinch turmeric | |
| Salt | ||
| 1 | Pinch of sugar | |
| Your favorite liquid for | ||
| Sauteeing, water or vegetable | ||
| Broth), Broth |
INSTRUCTIONS
Boil and cube the potatoes. Wash the greens, shred into fine strands and set aside. Heat a good non-stick pan and add the mustard seeds. As soon as they start spluttering, add the asafetida, fry for a couple of seconds and then ad the cayenne/chili powder and turmeric and continue sauteeing adding a bit of liquid if it sticks. If dried fenugreek leaves are used, crush them a bit and add at this point. Add the cubed potatoes, salt and sugar and reduce the flame to medium. Saute potatoes without adding any more liquid till a nice crust forms around them. Now start adding the shredded greens, a little at a time. Continue sauteeing till all the liquid is absorbed and the greens are a l wilted. Serve with chapatis(the types that are roasted on an open flame, call d phulkas) or with steamed rice and dhal. > (For those who are wondering, fenugreek has a 'spicy' taste most > similar to the effect of cumin - it makes the food spicier without > adding a particular taste of its own. Not spicy as in capsicum... > just a vague idea that the food is spicy. (How do you describe the > taste of a new food???)) Well, it is not very spicy as long as you use small quantities of fenugreek. You will be surprised at how strongly bitter the spice is if you use it in larger amounts. I could post my recipe for curry powder using fenugreek if anybody wants it, I generally use this powder to make a spicy lentil stew called 'sambhar'. Posted by nalini@Rational.COM (Nalini Ganapati) to the Fatfree Digest [Volume 14 Issue 6] Jan. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 719
Calories From Fat: 209
Total Fat: 23g
Cholesterol: 0mg
Sodium: 2947mg
Potassium: 2312.6mg
Carbohydrates: 99.9g
Fiber: 7.4g
Sugar: 3.2g
Protein: 25.7g