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CATEGORY CUISINE TAG YIELD
Grains, Fruits, Dairy Emp, Ready stead 1 Servings

INGREDIENTS

110 g Caster sugar
50 g Pastachio nuts
200 g Frozen blackforest fruits
defrosted
6 T Whipped cream
1 T Chopped fresh mint
1 Dsp runny honey

INSTRUCTIONS

Melt the sugar in a pan to form caramel. Stir in the nuts and place  on
a non-stick sheet to cool slightly.  2 Blend the fruits. Add the mint
and honey to the cream. Whilst the  praline in still pliable, move onto
the underside of a greased bowl  and allow to cool forming a bowl.  3
To serve, pile the cream and the fruit puree into the basket,  finish
with a layer of cream and a mint sprig.  Converted by MC_Buster.  Per
serving: 157 Calories (kcal); 17g Total Fat; (93% calories from  fat);
1g Protein; 2g Carbohydrate; 61mg Cholesterol; 19mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 47
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 13.7mg
Sodium: 23.9mg
Potassium: 35.6mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.4g
Protein: <1g


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