| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | T | Oil |
| 1 | Onion, finely chopped | |
| 1 | Clove garlic, finely chopped | |
| 2 | Red chillies, finely chopped | |
| 450 | g | Fresh tomatoes, roughly |
| chopped | ||
| 1lb | ||
| 1/2 | t | Tabasco sauce |
| Salt and freshly ground | ||
| black pepper | ||
| 600 | g | Frozen tiger prawns |
| defrosted and | ||
| shelled with tail | ||
| left on | ||
| 4 | Size egg whites | |
| 40 | g | Dessicated coconut, 1 |
| 1/2oz | ||
| 1 | t | Cornflour |
| Oil for deep frying |
INSTRUCTIONS
Heat the oil in a fryng pan, over a moderate heat add the onion, garlic, chillies and tomatoes. Cook for 4-5 minutes. Sieve the cooked tomatoes into a bowl, add the tabasco and seasonong to taste. Put to one side whilst cooking the prawns. Place the egg whites, coconut and cornflour in a bowl and mix together. Heat the oil in a heavy based pan to 170 C, 370 F, using a cooking thermometer or alternatively if avaialble, use a thermostatically controlled deep fat fryer. Dip each prawn into the tempura batter and fry the prawns, 4-5 at a time, for 3 minutes until golden brown. Notes Serve the prawns with the chilli tomato sauce as a starter or with drinks. Converted by MC_Buster. NOTES : Oriental style dish of deep fried prawns. Converted by MM_Buster v2.0l.
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 415.2mg
Potassium: 409.6mg
Carbohydrates: 9.2g
Fiber: 3.5g
Sugar: 3.7g
Protein: 3.4g