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CATEGORY CUISINE TAG YIELD
Grains, Dairy Food networ, Food3 6 Servings

INGREDIENTS

3 Ripe plantains
500 g Large uncooked prawns
200 Coconut milk
50 g Butter
25 g Creamed coconut
4 t Tomato puree
2 t Angostura
1 Clove garlic, crushed
1/2 t Ground black pepper
Salt
Cumin
Ground coriander
Paprika
Fresh coriander

INSTRUCTIONS

First wash and trim ends off plantains. Cut in two and steam for 20
minutes.  Melt the butter in a large frying pan, add prawns, garlic,
tomato  puree, coriander, cumin, black pepper, salt, Angostura and
creamed  coconut. Fry gently for 3 minutes stirring all the time. Add
coconut  milk and continue frying and stirring for a further 3 minutes.
To serve peel plantains and slice each half into four strips, arrange
on a plate and top with the prawn mixture. Garnish with paprika and a
sprig of fresh coriander.  DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 91
Calories From Fat: 84
Total Fat: 9.7g
Cholesterol: 17.9mg
Sodium: 55.9mg
Potassium: 37.5mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g


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