| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Food networ, Food1 | 1 | Servings | |
INGREDIENTS
| 6 | oz | Frozen cooked prawns |
| 2 | T | Corn oil |
| 2 | Onions, diced | |
| 1 | Bay leaf | |
| 1/4 | t | White cumin seeds |
| 2 | Garlic cloves, sliced in | |
| half | ||
| 1 | t | Ginger pulp |
| 1/2 | t | Chilli powder |
| 1/2 | t | Ground coriander |
| Salt | ||
| 6 | oz | Peas freshly podded |
| 1 | Red pepper, seeded and | |
| coarsely | ||
| diced | ||
| 1 | T | Fresh coriander leaves |
| chopped | ||
| 1/2 | Lemon, juice of |
INSTRUCTIONS
In a kadahi, wok or deep frying pan heat the corn oil over a moderate heat and fry the onions with the bay leaf and cumin seeds for about 2 minutes. Add the garlic, ginger, chilli powder, ground coriander and salt to taste. Stir fry over a medium to low heat for about 1 minute. Add the prawns and stir fry for 3-5 minutes. Add the peas, diced red pepper and the fresh coriander. Cover and cook for 5-7 minutes, stirring occasionally. If you wish, stir in the lemon juice just before serving. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2175
Calories From Fat: 1141
Total Fat: 126.7g
Cholesterol: 607.8mg
Sodium: 1593.6mg
Potassium: 4283.9mg
Carbohydrates: 69.4g
Fiber: 23.5g
Sugar: 27.4g
Protein: 188.3g