Name: President Nixon's Diet Special
Ingredients: 1 lg Scoop low-fat cottage cheese; 3 To 4 Rye Crisp crackers; 1 Hard-boiled egg, cut into wedges; 1/2 Fresh tomato, cut into wedges; 1/4 Cucumber, thinly sliced; 1/4 Green pepper, seeded and thinly sliced; 1/4 Fresh pineapple, diced; 1/2 Fresh peach, peeled and sliced; 1/4 Fresh papaya, peeled and sliced

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Grains		Salads, Cheese, Low-cal	1	Servings

INGREDIENTS

1	lg	Scoop low-fat cottage cheese
3		To 4 Rye Crisp crackers
1		Hard-boiled egg, cut into wedges
1/2		Fresh tomato, cut into wedges
1/4		Cucumber, thinly sliced
1/4		Green pepper, seeded and thinly sliced
1/4		Fresh pineapple, diced
1/2		Fresh peach, peeled and sliced
1/4		Fresh papaya, peeled and sliced

INSTRUCTIONS

           OR:
lettuce leaves, washed and well dried
1.  Arrange lettuce on individual serving plate. 2. Mound cottage cheese in
center, and set crackers around edges; encircle with vegetables or fruits.
Plain cottage cheese can also be enlivened with a variety of other fresh
vegetables, raw or lightly steamed, and fruits, fresh or canned (without
added sugar).
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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