Pressed Tofu -ww – We Love God!

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Basics, Japan, Tofu	4	Servings

INGREDIENTS

1/2	lb	Reduced-fat firm tofu
		halved lengthwise

INSTRUCTIONS

Place the tofu in a single layer between two flat plates. Weight the
top with a heavy can or similar object; the sides of the tofu should
be bulging slightly but not cracking. Let stand 30 minutes-1 hour,
then pour off and discard the water that accumulates. Do not press  the
tofu for longer than 1 hour. Use immediately or refrigerate,  covered,
up to 2 days.  SERVING PROVIDES: 1 Protein/Milk.  PER SERVING: 34
Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg  Cholesterol, 20 mg
Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber,  4 g Protein, 14 mg
Calcium .  Recipe from Weight Watchers Versatile Vegetarian  (C) Weight
WatchersÂ® Light and Tasty Deluxe 1997 The Learning  Company, Inc.
Recipes Weight Watchers International, Inc., owner of  the registered
trademark.  Notes: Pressing tofu gives it a firm texture and helps it
to absorb  flavors better. This recipe can easily be halved or doubled.
Recipe by: Weight Watchers Versatile Vegetarian  Posted to EAT-LF
Digest by KitPATh <phannema@wizard.ucr.edu> on Feb  10, 1998

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