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CATEGORY CUISINE TAG YIELD
Meats, Grains Chicken, Healthwise, Main dishes 4 Servings

INGREDIENTS

1 1/2 lb Chicken parts — skinned, in
2" piece
1/2 ts Salt — divided
1/4 ts White pepper
1 tb Olive oil
1/2 c Onions — diced
2 Cloves garlic — minced
1 md Green bell pepper — in 1"
Squares
1 c Canned tomatoes — crushed
4 oz Long-grain rice — uncooked
3/4 c Water
1 pk Instant chicken broth and
Seasoning mix
1/4 ts Marjoram
1/8 ts Whole saffron — optional
5 oz Shelled and deveined shrimp
12 sm Clams, in the shell —
Scrubbed OR
4 oz Minced clams, canned —
Drained

INSTRUCTIONS

Sprinkle chicken with 1/4 teaspoon salt and the white pepper and set aside.
In a 4 quart pressure cooker, heat oil. Add onion and garlic. Saute for 2
minutes. Add chicken and continue sauteing for 3 minutes longer. Stir in
green pepper, tomatoes and rice. Add water, broth mix, marjoram and
saffron, if desired, and remaining 1/4 tsp. salt. Stir to combine. Close
cover securely. Place pressure regulator firmly on vent pipe and heat until
regulator begins to rock gently. Cook at 15 pound pressure for 5 minutes.
Hold cooker under running cold water to bring pressure down. Remove cover
and using a fork, stir shrimp and clams into rice mixture. Close cooker
again and cook at 15 pound pressure for 3 minutes. longer. Bring pressure
down under running cold water. Using a fork fluff rice before serving.
Posted to MC-Recipe Digest V1 #145
Date: Tue, 09 Jul 1996 17:51:02 -0400
From: bobbi744@sojourn.com (Roberta Banghart)
Recipe By     : Weight Watchers' Quick Start/R. Banghart

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