| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sauces | 12 | Servings | ||
INGREDIENTS
| 2 | Onions, smallchopped | |
| 1 | t | Olive oil |
| 4 | Garlic cloves, crushed | |
| 28 | oz | Tomatoes, crushed |
| 16 | oz | Tomato sauce |
| 2 | c | Small broccoil flowerets |
| 2 | c | Small cauliflower flowerets |
| 2 | Carrots, cut in diag. slices | |
| 1 | T | Parsley, dried |
| 2 | t | Leaf basil, dried |
| 2 | t | Leaf oregano, dried |
INSTRUCTIONS
Cook onion in oil in large nonstick skillet until softened, about 6 minutes. 2. Add garlic, crushed tomatoes, tomato sauce, broccoil, cauliflower, carrots, parsley, basil and oregano. Bring to boiling. Lower heat; partially cover and simmer 30 minutes. 3. Serve 1/2 cup sauce over 1 cup cooked pasta. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 293mg
Potassium: 255.2mg
Carbohydrates: 5g
Fiber: 1.3g
Sugar: 3.2g
Protein: 1.1g