| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Moroccan | 1 | Servings | ||
INGREDIENTS
| Green Peppers | ||
| Tomatoes | ||
| Kusbarah | ||
| Garlic Cloves | ||
| Olive Oil | ||
| White Wine, optional |
INSTRUCTIONS
One of my favorites is what I call Moroccan fish. If you have a microwave it is very fast. Slice the green peppers into rings. Place on the bottom of a microwave dish. Slice tomatoes and center in pepper rings. Place fish on top of the vegies. Slice garlic cloves (to me the more the better). Sprinkle on fish. Place washed kusbara on top of garlic. Sprinkle with olive oil over everything. If you like you can splash some white wine into the pan as well at this point. Cover with plastic wrap. Microwave for 15 minutes (until fish flakes). Remove plastic wrap. Cover with aluminum foil for use on the blech. It does not dry out. Serve in portions using green pepper and tomatoes for garnish. Posted to JEWISH-FOOD digest by "Grodner, Chaya" <cgrodner@ndsisrael.com> on Jan 20, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 4587
Calories From Fat: 246
Total Fat: 27.9g
Cholesterol: 0mg
Sodium: 912.7mg
Potassium: 4796.4mg
Carbohydrates: 161.1g
Fiber: 7.1g
Sugar: 63.9g
Protein: 8.8g