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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs Appetizers, Vegetables 4 Servings

INGREDIENTS

20 Stalks of asparagus
4 Thin slices of prosciutto
fat removed
4 Pats unsalted butter
Freshly ground pepper
1/2 c Grated Reggiano Parmesan
freshly grated
1 Lemon, quartered

INSTRUCTIONS

Cut off tough ends of asparagus; cover asparagus with water in a
skillet; bring to a boil and cook until tender but still firm (3-4
minutes). Drain well. Divide asparagus into 4 bundles of 3 stalks
each; wrap prosciutto slice around center of bundle. Place the 4
bundles into oven-proof dish; dot with butter; season with pepper,  and
sprinkle with parmesan cheese. Place in the oven to brown the  cheese
(4-5 minutes). Serve with lemon wedge. Serves 4  Nutritional
information per serving: Protein: 8 grams; Carbohydrates:  4 grams;
Fat: 8 grams (saturated=5 grams) ; Calories: 113; Sodium:  385 mg;
Cholesterol: 22 mg. Exchanges: 1 Vegetable, 1 High Fat Meat  Copyright
Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 176
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 17.5mg
Sodium: 3008.6mg
Potassium: 1559.3mg
Carbohydrates: 21.5g
Fiber: 8.3g
Sugar: <1g
Protein: 21.8g


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