| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | c | Frozen juice, dole pineapple, orange, banana, etc. |
| 2 | Bananas (black spots on skin) peeled and frozen in freezer (the longer in freezer the sweeter) | |
| 1/2 | Cantalope (seeded) | |
| 1 | Kiwi (peeled) |
INSTRUCTIONS
Put juice in blender / break banana's into blender(two inch pcs) add keewie. blend on high untill smooth and frothy! Add: 4 to 5 scoops of mlo(brand name) all vegitable Protien . reblend on high for 1 minute. drink!!!! Note :contains approx 40 to 50 grams of protien from supplements! good Breakfast drink. Supplements are fat free. Posted to fatfree digest V97 #041 by "william brockelbank" <brock@golden.net> on Mar 29, 1997
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”