CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Tamara3 | 1 | Servings |
INGREDIENTS
600 | g | Green, or black olives |
pitted | ||
80 | g | Anchovies, well drained |
4 | Garlic cloves | |
1 | T | Capers, rinsed and drained |
A lemon, juice of | ||
1/4 | t | Cayenne pepper, up to 1/2 |
up to | ||
1/4 | c | Finely chopped parsley |
Up to a cup of olive oil |
INSTRUCTIONS
Puree the pitted olives, anchovies, garlic and capers until finely chopped then drizzle the olive oil through the feed tube as the machine continues to puree, stopping when the tapenade has reached the desired consistency. Mix in the lemon juice and cayenne pepper and arrange on a plate, decorated with parsley. Serve with toasted slices of bread or crackers. Converted by MC_Buster. Per serving: 188 Calories (kcal); 8g Total Fat; (38% calories from fat); 24g Protein; 4g Carbohydrate; 68mg Cholesterol; 3014mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 343
Calories From Fat: 266
Total Fat: 30g
Cholesterol: 0mg
Sodium: 4624.4mg
Potassium: 789.7mg
Carbohydrates: 6.2g
Fiber: 1.1g
Sugar: 1.7g
Protein: 14.3g