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CATEGORY CUISINE TAG YIELD
Dairy, Grains French Food networ, Food1 1 Servings

INGREDIENTS

6 Ripe tomatoes
3 oz Mild goats' cheese
1 Clove garlic
4 T Olive oil
1 T Lemon juice
Salt and pepper
1 Handful pine kernels to
garnish
4 oz Broccoli florets
4 oz French beans
4 oz Mange tout
2 Courgettes

INSTRUCTIONS

To make the dressing, put the tomatoes in a bowl, cover with boiling
water for about 30 seconds then plunge in cold water. Using a sharp
knife, peel off the skins then roughly chop the flesh discarding the
seeds.  Put the tomatoes, goats' cheese, garlic, olive oil, lemon
juice, salt  and pepper in a food processor and blend the ingredients
together  until smooth.  Spread the pine kernels on a sheet of foil and
toast under the grill,  turning them frequently. Set aside.  In a large
saucepan of boiling salted water, blanch the vegetables in  batches
until just tender but still very firm to the bite. Allow  about 6-7
minutes for the broccoli, 5 minutes for the beans and 2  minutes for
the mange tout and courgettes. Remove from the pan with a  slotted
spoon and drain each batch of vegetables well.  To serve, pour the
dressing over the vegetables and garnish with the  pine kernels.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 709
Calories From Fat: 490
Total Fat: 55.5g
Cholesterol: 0mg
Sodium: 924.8mg
Potassium: 1300.6mg
Carbohydrates: 47.4g
Fiber: 15.3g
Sugar: 11.2g
Protein: 11.8g


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