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CATEGORY CUISINE TAG YIELD
Seafood Greek Fish, Greek, Main dish 6 Servings

INGREDIENTS

3 lb Fish, cut up or whole
Salt & pepper to taste
1 Lemon
1 1/3 c Oil
1 1/2 lb Onions
1/2 c Parsley, chopped
Head of garlic, chopped
1/2 c White wine
1 1/2 lb Tomatoes, peeledstrained OR
1 T Tomato paste + 2 c. water

INSTRUCTIONS

Clean and wash fish; season with salt & pepper, squeeze the juice of
the lemon over it, and let it stand for 1 hour. Clean onions-slice
thinly; rinse with cold water. Pour 1/2 of the oil into a pan. Spread
onions in bottom; sprinkle with half the parsley and half the garlic.
Lay fish on this and sprinkle with remaining parsley and garlic; pour
the remaining oil over all, then the wine and tomatoes (or diluted
paste). Bake in preheated 350 F. oven for 30 min.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 785
Calories From Fat: 491
Total Fat: 55.4g
Cholesterol: 95.3mg
Sodium: 863.5mg
Potassium: 756.9mg
Carbohydrates: 12.3g
Fiber: 2.1g
Sugar: 5.3g
Protein: 55g


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