Name: Psari Spetsiota (Baked Fish)
Ingredients: 4 Steaks of cod or slices of fillet; weighing a total of; ; about 1kg (2lb); 6 tb Olive oil; plus extra for; ; greasing; 2 Cloves garlic; finely sliced; 4 tb Finely chopped fresh parsley; 500 g Tomatoes; peeled, de-seeded; ; and finely chopped; ; (1lb); 2 tb Toasted breadcrumbs; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Grains		Sainsbury6	4	servings

INGREDIENTS

4		Steaks of cod or slices of fillet; weighing a total of
		; about 1kg (2lb)
6	tb	Olive oil; plus extra for
		; greasing
2		Cloves garlic; finely sliced
4	tb	Finely chopped fresh parsley
500	g	Tomatoes; peeled, de-seeded
		; and finely chopped
		; (1lb)
2	tb	Toasted breadcrumbs
		Salt and freshly ground black pepper

INSTRUCTIONS

Preheat the oven to 190&deg;C, 375&deg;F, Gas Mark 5.
Wash and dry the fresh fish and arrange it in a medium-sized, oiled baking
dish.
Mix together all the other ingredients, apart from the breadcrumbs.
Spread some of this mixture over each fish steak, sprinkle with breadcrumbs
and bake for 30-40 minutes, basting occasionally, until light golden and
crisp on top. Serve with boiled new potatoes and a green salad.
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