Psari Spetsiota (baked Fish)

I do believe and confess that Christ’s condemnation is my absolution, that His crucifying is my deliverance, His descending into hell is my ascending into heaven, His death is my life, His blood is my cleansing and purging, by whom only I am washed, purified and cleansed from all my sins, so that I neither receive nor believe any other purgatory, either in this world or in the other, whereby I am purged, but only the blood of Jesus Christ, by which all are purged and made clean forever.

John Hooper

CATEGORY	CUISINE	TAG	YIELD
Grains		Sainsbury6	4	Servings

INGREDIENTS

4		Steaks of cod or slices of
		fillet weighing a total
		of
		about 1kg 2lb
6	T	Olive oil, plus extra for
		greasing
2		Cloves garlic, finely sliced
4	T	Finely chopped fresh parsley
500	g	Tomatoes, peeled de-seeded
		and finely chopped
		1lb
2	T	Toasted breadcrumbs
		Salt and freshly ground
		black pepper

INSTRUCTIONS

Preheat the oven to 190Ã¸C, 375Ã¸F, Gas Mark 5.  Wash and dry the fresh
fish and arrange it in a medium-sized, oiled  baking dish.  Mix
together all the other ingredients, apart from the breadcrumbs.  Spread
some of this mixture over each fish steak, sprinkle with  breadcrumbs
and bake for 30-40 minutes, basting occasionally, until  light golden
and crisp on top. Serve with boiled new potatoes and a  green salad.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“No one knows the pain of rejected love like Jesus”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 39 Calories From Fat: 3 Total Fat: <1g Cholesterol: 0mg Sodium: 112.3mg Potassium: 271.4mg Carbohydrates: 8.3g Fiber: 1.6g Sugar: 3.2g Protein: 1.7g