| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Archived, Fish, Greece, Main dish | 6 | Servings | |
INGREDIENTS
| 3 | lb | Fish, fatty |
| 1 1/2 | lb | Small, round potatoes |
| 3 | Onions, sliced thick | |
| 3 | Carrots, sliced | |
| 3 | Stalks celery, chopped | |
| 1 | c | Oil |
| Water as needed | ||
| Salt & pepper to taste | ||
| 2 | Lemons, juice only |
INSTRUCTIONS
Clean and peel potates; leave them whole. Put patates, onions, carrots, and celery in wide pot; add oil and 1 c. water. Simmer over med. heat 30 - 45 min. Clean fish. Cut it into 6 portions, season with salt and pepper. When the vegetables are almost tender, add the fiish to the pot, laying it on the potatoes. Add lemon juice. Cover pot and cook for 15 to 20 min., or until most of the liquid is absorbed but the oil remains. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 455
Calories From Fat: 324
Total Fat: 36.7g
Cholesterol: 0mg
Sodium: 55.3mg
Potassium: 764.7mg
Carbohydrates: 30.7g
Fiber: 5.1g
Sugar: 6.1g
Protein: 3.5g