| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Greek | Archived, Fish, Greece, Seafood, Soups/stews | 8 | Servings |
INGREDIENTS
| 1 | lb | White fish |
| cut into 2-inch pieces | ||
| 1/2 | lb | Clams, if desired |
| 1/2 | lb | Crab, if desired |
| 1/2 | lb | Lobster, if desired |
| 1/2 | lb | Scallops, if desired |
| 1/2 | lb | Mussels, if desired |
| 1/2 | lb | Shrimp, if desired |
| 1/2 | lb | Baby octopus, optional |
| 1/4 | c | Olive oil |
| 3 | Onions, chopped | |
| 2 | Garlic cloves, pressed | |
| 2 | lb | Canned peeled tomatoes |
| including liquid | ||
| 1 | c | Chopped mushrooms |
| 4 | Celery stalks, chopped | |
| 2 | t | Salt |
| 1/8 | t | Cayenne pepper |
| 1 | Bay leaf | |
| 1/2 | c | Wine, red preferably |
| 4 | c | Water |
INSTRUCTIONS
Prepare fish and shellfish by cleaning and cutting into bite-size pieces. Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients, except seafood and bring to a boil. Reduce heat and cover. Cook one hour. Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad. Source: The Complete Greek Cookbook - by Theresa Karas Yianilos Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 434
Calories From Fat: 176
Total Fat: 19.8g
Cholesterol: 155.1mg
Sodium: 1733.2mg
Potassium: 834.4mg
Carbohydrates: 27.8g
Fiber: 2.4g
Sugar: 5.3g
Protein: 35.1g