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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains Appetizers, Soups, Vegetables 8 Servings

INGREDIENTS

3 T Butter OR
3 T Mild vegetable oil, corn
1 Large onion, chopped
3 c Chicken stock, 3-4 cups
28 oz Can Whole tomatoes w/ juices
1 T Maple syrup or honey
4 c Freshly made pumpkin OR
4 c Fresh butternut puree OR
4 c Canned pumpkin puree
Salt to taste
Red Pepper Puree garnish OPT

INSTRUCTIONS

In a 10-inch skillet, melt the butter or heat oil over medium-low
heat. Add the onion and saute slowly, stirring often, until limp but
not brown, 6-7 minutes. Stir in 3 cups stock and let simmer,  partially
covered, about 15 minutes. 2.  Pour the tomatoes with their  juice into
a food processor. Add the maple syrup or honey, and puree.  Add the
pumpkin, and buzz again. Strain the stock, and add the  strained-out
onions to the processor. Buzz again, and, if an extra  smooth soup is
desired, put through a power strainer. 3. Add the  tomato-pumpkin puree
to the stock. Season with the salt. Reheat, and  serve very hot,
garnished with red pepper puree if desired. Serves  8-10 as a first
course.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Luke 1:44 – Life Begins at Conception.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 195
Calories From Fat: 97
Total Fat: 10.9g
Cholesterol: 14.1mg
Sodium: 464.3mg
Potassium: 616.8mg
Carbohydrates: 22.7g
Fiber: 5.2g
Sugar: 7.7g
Protein: 4.5g


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