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CATEGORY CUISINE TAG YIELD
Meats, Grains Dutch 1 Servings

INGREDIENTS

1 lb Ground turkey
1 Yellow onion, diced
1/2 Pumpkin, 2-1/2 to 3 pound
cubed and roasted see
notes
2 T Olive oil
3 Cloves garlic, chopped
2 c Tomato sauce, use a thinner
one
1 1/2 c Defatted chicken stock or
canned broth
2 T Chili powder, chileheads
modify to taste
1 T Paprika
1 t Ground cumin
1 T Fresh oregano, chopped -OR-
1 t Dried
Freshly ground black pepper
to taste
1 T Salt
1 15 ounce pinto or kidney
beans rinsed and drained
OR-
1 1/2 c Cooked navy or cannellini
beans

INSTRUCTIONS

San Jose Mercury-News, Oct. 23, 1996, p. 4F posted by Tony Lima
(tony.lima@toadhall.com)  Method    In a non-stick skillet, cook the
ground turkey over medium heat  until cooked through and no longer pink
in the center.    In a Dutch oven or small stockpot, saute onions and
pumpkin in  olive oil over medium heat until soft, about 10 minutes.  
Add cooked turkey and remaining ingredients, bring to a boil and  turn
heat down to low.  Simmer 40 minutes.  Adjust seasonings to suit  your
taste.  Serves 6.  Notes    Cut the pumpkin cubes the same size as the
bean being used.    To roast pumpkin pieces, first cut pumpkin in half.
Scoop out  the  seeds and stringy pulp.  Place the halves skin side up
and shave off  the skin. Use a sharp chef's knife and always cut away
from you.  Cut  the peeled pumpkin into slices, then into 1/2-inch
cubes (see note  1). Place on a well-oiled cookie sheet, sprinkle with
salt and pepper  and roast at 400 degrees for 1/2 hour or until tender,
tossing  occasionally. Notes by Tony Lima:  That sounds like a heck of
a lot of salt!  Posted to CHILE-HEADS DIGEST V3 #139  Date: Wed, 23 Oct
1996 11:00:00 -0700  From: tony.lima@toadhall.com (Tony Lima)

A Message from our Provider:

“If we can think and feel and love, our Maker can do all that and more”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2888
Calories From Fat: 783
Total Fat: 87.5g
Cholesterol: 605.4mg
Sodium: 13363.6mg
Potassium: 6457.4mg
Carbohydrates: 252.4g
Fiber: 73.4g
Sugar: 44.5g
Protein: 278.7g


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