| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Diabetic, Quickbreads, Breads/bm | 8 | Servings | |
INGREDIENTS
| 1 | c | Flour; |
| 1/2 | c | Bran; |
| 1 | tb | Sugar; |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Ground cinnamon; |
| 2 | tb | Vegetable oil |
| 1/2 | c | Pumpkin; canned or cooked |
| 1 | Egg; | |
| 3/4 | c | Orange juice; |
| 1/3 | c | Raisins; |
| 1 | tb | Wheat germ; |
INSTRUCTIONS
Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned. 1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran muffin from a diabetic book that I've eaten so far - all the baking from the Holiday Cookbook has been good.) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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