| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Quick, Breads | 12 | servings | |
INGREDIENTS
| 1 3/4 | c | Flour |
| 1/4 | c | Wheat germ |
| 1/2 | c | Sugar |
| 3 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1 1/2 | ts | Pumpkin pie spice |
| 1 | lg | Egg; see note |
| 1 | c | Pumpkin; canned, or fresh |
| 1 | c | Bran buds® |
| 3/4 | c | 1% milk; see note |
| 1/2 | c | Dark corn syrup |
INSTRUCTIONS
Combine flour, wheat germ, sugar, baking powder & salt. Set aside. Mix together egg, pumpkin, bran cereal, milk & corn syrup (I let this mixture sit about 5 minutes to soften the bran). Add the liquid ingredients to the dry mixture & stir until just moistened. Spoon into 12 muffin cups that have been sprayed with Pam. Bake at 400F for 20-25 minutes (20 minutes was plenty in my oven). Cool 1 minute & then remove from the muffin tin. Nutritional info per muffin: 183.6 cal, 1.2g fat (5.6%), 18 mg chol, 259 mg sod, 3.5 g fiber Notes: Original recipe used 2 large egg whites & skim milk. Recipe by: Light Muffins by Beatrice Ojakangas Posted to EAT-LF Digest by JusNeedlin@aol.com on May 11, 1999, converted by MM_Buster v2.0l.
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