| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Diabetic, Fruits, Sauces | 1 | Servings | |
INGREDIENTS
| 3/4 | c | White rasins |
| 1/4 | c | Bell peppers; chopped fine |
| 1 | c | White vinegar |
| 4 | c | Pumpkin (fresh if possible) |
| Non-nutritive equivalent to 2 cups sugar | ||
| 1/2 | ts | Ginger |
| 1/4 | ts | Allspice |
| 1/4 | ts | Cloves |
| 1/4 | ts | Salt |
INSTRUCTIONS
Combine all ingredients in large pan; bring to boil. Reduce heat to medium, cook unitl pumpkin is smooth and mixture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately. Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING Posted to CHILE-HEADS DIGEST V4 #183 by answers@ilos.net[SMTP:answers@ilos.net] on Nov 3, 1997
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