| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Breads, Diabetic, Eat-lf mail, Low fat | 9 | servings | |
INGREDIENTS
| 2 1/2 | c | Whole-Wheat Flour |
| 2 | ts | Baking Powder |
| 1 | ts | Cinnamon |
| 1/2 | ts | Nutmeg |
| 2 | Eggs; Beaten | |
| 1/2 | c | Unsweetened Applesauce |
| 1/4 | c | Sugar |
| 1/2 | c | Apple Cider |
| 1/3 | c | Canned Pumpkin; Not Pie Filling |
INSTRUCTIONS
Preheat the oven to 350F. In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not over beat. Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean. 9 servings/Serving size: One 1-inch slice Exchanges: Starch Exchange -- 2 Calories -- 167 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 47mg Sodium -- 98mg Carbohydrate -- 34g Dietary Fiber -- 4g Sugars -- 9g Protein -- 6g This spicy bread is packed with flavor, fiber, and vitamin A. NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g Sod 96mg CFF 8.6% Recipe by: Flavorful Seasons Cookbook Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 05, 1999, converted by MM_Buster v2.0l.
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