| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Bread:quick, Holidays, Lisa, Low-fat/cal, Polkadot | 16 | Servings | |
INGREDIENTS
| 2 | c | All-purpose flour |
| 2/3 | c | Firmly packed dark brown |
| sugar | ||
| 1/2 | c | Sugar |
| 2 | t | Baking powder |
| 1/4 | t | Salt |
| 1 3/4 | t | Pumpkin pie spice |
| 1 | c | Canned pumpkin |
| 1/4 | c | Water |
| 1/4 | c | Vegetable oil |
| 1 1/2 | t | Vanilla extract |
| 3 | Egg whites, lightly beaten | |
| 3/4 | c | Coarsely chopped |
| cranberries | ||
| Vegetable cooking spray | ||
| 1/4 | c | Chopped pecans |
INSTRUCTIONS
1995 Combine the first 6 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, water, oil, vanilla, and egg whites; add to dry ingredients, stirring just until dry ingredients are moistened. Fold in cranberries. Pour batter into a 9x5-inch loaf pan coated with cooking spray; sprinkle pecans over batter. Bake at 350 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Let cool in pan 10 minutes on a wire rack; remove from pan, and let cool completely on wire rack. Yield: 16 servings (serving size: 1 slice). CALORIES 160 (28% from fat); PROTEIN 2.6g; FAT 4.9g (sat 0.8g, mono 1.8g, poly 2g); CARB 26.6g; FIBER 1.3g; CHOL 0mg; IRON 1.2mg; SODIUM 50mg; CALC 48mg Source: "Tasty Gifts - The Leaven Spoonful," Cooking Light, Nov/Dec I made a bread today that takes advantage of two big Thanksgiving foods - Pumpkin and Cranberries. I'm planning on taking it to my uncle's house tomorrow. It smells pretty good. I also made a banana variation for Neil's parents, since his dad doesn't like pumpkin. Substitute 3 ripe bananas for the canned pumpkin and cranberries, and substitute 1 ts nutmeg for the pumpkin pie spice. It, too, smells pretty good. From the Polka Dot Cottage, 1-201-822-3627, NJ's BBS for Homemakers! Posted by LISA on 11-22-95 Posted to MC-Recipe Digest V1 #710 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 0mg
Sodium: 148mg
Potassium: 88.5mg
Carbohydrates: 30.4g
Fiber: 1.5g
Sugar: 16.4g
Protein: 2.7g