Name: Pumpkin Parfait
Ingredients: 1 cn Pumpkin; (16-ounce); 1/3 c Brown sugar; packed; 1/3 c Apple juice concentrate; thawed; 2 ts Pumpkin pie spice; 1 1/2 c Nonfat vanilla yogurt; 1 c Light whipped topping; divided; 1/4 c Fat-free granola

Why is holiness important? 1. The voice of God in Scripture plainly commands it. 2. This is one grand end and purpose for which Christ came into the world. 3. This is the only sound evidence that we have a saving faith in our Lord. 4. This is the only proof that we love the Lord Jesus Christ in sincerity. 5. This is the only sound evidence that we are true children of God. 6. This is the most likely way to do good to others. 7. Our present comfort depends much upon it. 8. Without holiness on earth we shall never be prepared to enjoy.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
		Gma5	1	servings

INGREDIENTS

1	cn	Pumpkin; (16-ounce)
1/3	c	Brown sugar; packed
1/3	c	Apple juice concentrate; thawed
2	ts	Pumpkin pie spice
1 1/2	c	Nonfat vanilla yogurt
1	c	Light whipped topping; divided
1/4	c	Fat-free granola

INSTRUCTIONS

Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice
with 1/2 cup of whipped topping. Layer pumpkin mixture and yogurt
alternately in a round casserole dish or in 6 individual parfait or wine
glasses. Top with reserved 1/2 cup of whipped topping and granola. Make 6
servings.
Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients:
Vitamin A, 210% of RDA for pregnancy; calcium, 10%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for
Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.

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