| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakd | 1 | Servings | ||
INGREDIENTS
| 1 | c | Whole wheat flour |
| 1 | c | ABM machine flour, or |
| unbleached if done in | ||
| oven | ||
| 1/2 | c | Oat bran |
| 1 | c | Mashed pumpkin, cooked |
| fresh or canned -OR- | ||
| 1/2 | c | Pumpkin, mashed -and- |
| 1/2 | c | Mashed banana |
| 2 | t | Yeast |
| 1/3 | c | Honey |
| 2 | T | Water |
| 1/2 | t | Salt |
| 1 | t | Allspice |
INSTRUCTIONS
FOR OVEN BAKING: heat honey,& all wet ingred. to 100 deg.,add salt,spices,& rest of wet ingredients, sowly add flour to wet ingredients, reast,& knead, let dough rise until almost doubled(about40 min.),shape,bake at 350 for 30-35 mins. NOTE: you could also add walnuts,or raisins to dough. FOR ABM, follow machine's directions regarding ingredient placement. For 1 1/2lb.loaf also, --for 1 lb. machine?? RECIPE FROM AMERICA ONLINE Posted to Digest bread-bakers.v096.n065 From: CHEFLZ@aol.com Date: Thu, 12 Dec 1996 09:57:47 -0500
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1118
Calories From Fat: 183
Total Fat: 21g
Cholesterol: 0mg
Sodium: 1442.4mg
Potassium: 380.9mg
Carbohydrates: 220.3g
Fiber: 7.1g
Sugar: 93.1g
Protein: 20.4g