Name: Pumpkin Spice Muffins : Applesauce And Sweet Spice
Ingredients: 2 c Whole-wheat flour; 2 ts Baking powder; 2 ts Cinnamon; 2 ts Nutmeg; 1 ts Baking soda; 2 Eggs; beaten; 1 c Pumpkin puree; 1/4 c Sugar; 2 c Unsweetened applesauce; 2 tb Canola oil; 1 ts Almond extract; 4 g Sugar

It is often ignorantly and frivolously charged against Christian men that it is selfish in them to seek heaven and glory for their own souls; but no man who is truly seeking salvation will be moved by that accusation. When men really begin to seek their salvation, and to turn their faces to the glory of heaven, then it is that all selfish and ignoble desires receive their death-blow. It is not selfish, surely, for the diseased to seek healing, or the hungry food, or the prodigal his father’s house. So far from this being a sign that the heart is selfish, there is no surer sign that it is being sanctified.

Alexander Whyte

CATEGORY	CUISINE	TAG	YIELD
Eggs		Diabetic co, *filed, 2send, Bakery, Lowfat	18	servings

INGREDIENTS

2	c	Whole-wheat flour
2	ts	Baking powder
2	ts	Cinnamon
2	ts	Nutmeg
1	ts	Baking soda
2		Eggs; beaten
1	c	Pumpkin puree
1/4	c	Sugar
2	c	Unsweetened applesauce
2	tb	Canola oil
1	ts	Almond extract
4	g	Sugar

INSTRUCTIONS

1. Preheat the oven to 350 degrees. Mix together the flour, baking soda,
cinnamon, nutmeg, and baking powder in a medium bowl. Combine remaining
ingredients in a large bowl. Slowly add the dry ingredients to the large
bowl until just blended. Do not over beat.
2. Pour the batter into 18 non stick muffin cups and bake for 25-30
minutes. Remove muffins from the oven and let cool slightly. Remove the
muffins from the pan and let cool completely.
Preparation time: 20 minutes
18 servings/ serving size: 1 muffin
Exchange: 1 starch
Calories: 86 (26% cff) Total fat: 2 grams; Cholesterol: 24mg; Sodium:
119mg; Carbohydrate: 15g; Dietary fiber: 2g; Protein: 3g; Sugars: 4g (or 1
tsp)
>kitpath@earthlink.net
NOTES : By using the sweet spices cinnamon, cloves, cardamom, anise,
nutmeg, allspice, and mace, your food will need less sweetener overall.
Spices and fruit make these muffins taste sweet. To get the flavor of food
bursting with sweet spices, wake up by preparing this warm moist muffin for
breakfast.
Recipe by: Robyn Webb, Flavorful Seasons Cookbook (ADA Press)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 10,
1999, converted by MM_Buster v2.0l.

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